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Web You Need Protein To Build And Maintain Muscle. If we look at the. Web a typical breakdown for fat loss and muscle gain is 40 percent protein, 30 percent fat,. Web if you want to gain weight, you need to eat at least 500 to 1000 calories. Web Below Are Some Guidelines Regarding The Amount And Types Of Fat A Person Should. One pound of body weight is. Learn more and fix the problem right.

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