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Web To Help Prevent Illnesses And Other Complications During A Pregnancy, Avoid: If you suffer from constipation,. Examples of raw or undercooked foods to avoid include sushi, sashimi, ceviche. Avoid shark, swordfish, and marlin, or keep the. Web Avoid Raw, Undercooked Or Contaminated Seafood. Your doctor will recommend how much weight you should gain based on how much you weigh when you become pregnant. This can be especially helpful if you are gaining weight too quickly.

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